Mind Body & Soul Fitness

WHO WE ARE

1 on 1 Training & Group Classes That Are Personalized - Call (661) 529-7079

We are an independent training facility that is committed to working with you to help you gain the results you want. Whether your aim is to lose weight, tone up, build bulk or gain weight we can put together a one-on-one personal training program or group training class program.

  • Serving the Santa Clarita Valley
  • Personal training, health and wellness, nutrition counseling, weight loss programs
  • Workouts personalized to your goals
  • Certifications: NASM CPT, NASM CES, NASM PES, NASM Nutritional Specialist

OUR AWARDS

2013 - The Signal, Best Personal Trainer
2014 - The Signal, Best Gym & Fitness Center
2015 - The Signal, Best Gym & Fitness Center

OUR FITNESS MANTRA

CARDIO FITNESS

The heart is the most important muscle in the human body and, if it is kept healthy, then you can avoid numerous health problems. Mind Body and Soul can help you have a direct impact on your heart health which can increase both endurance and strength and can potentially add years to your life.

STRETCHING and FOAM ROLLING (SMR)

Everybody has overactive muscles and imbalances in their body. Locating and correcting them is critical to a strong balanced body and to improve visual results and quality of life.

WEIGHT TRAINING

Weight training is a very important part to everyone’s routine. It improves everything from stabilization and muscular endurance to hypertrophy which helps prevent osteoporosis.

BOXING

Mind Body and Soul Fitness uses fundamentals of boxing to work the body in the transverse plane of motion, great for fat burning, losing weight and strengthening your core.

BODY WEIGHT EXERCISES

Using your body weight for all forms of training is just as important as weight lifting. Mind Body and Soul incorporates both into any fitness routine for a well-rounded workout.

COREISEVERYTHING

The core is the most important part to any routine. It’s the roots to your tree. It doesn’t matter how big or strong the tree; without strong roots, your body is weak. Core training is prevalent in every aspect of your workout with Mind Body and Soul Fitness.

Commit to be Fit

Join the Mind Body and Soul Lifestyle!

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