Fitness Blog


  • 4-Dec-2017

    Mind Body and Soul Fitness Receives High Praise for Arkansas Life

    At Mind Body and Soul Fitness, we are always excited to meet new clients and greet returning friends. We recently had the pleasure of showing one of our popular boxing and core training classes to a writer for Arkansas Life, Ms. Mariam Makatsaria ...
  • 12-Jan-2016

    HIIT (High Intensity Interval Training)

    HIIT (High Intensity Interval Training) was originally designed for menopausal woman and post menopause... It was a way for them to still lose weight and burn fat like they were still full of youth before things didn't work as well as they once ...
  • 5-Mar-2015

    Eating Clean

    As a health professional I am constantly asked, what’s the best way to loose weight? Now we all know that there’s is all kinds of propaganda out there that all tell you this is the new break through way to do it. And there has been so ...
  • 27-Apr-2014

    Alkaline Water made in your home

    How acidic are you?… Acid is no good for your health or fitness results. We need to create an alkaline state of body, for many health benefits that include better nutrient absorption so you can be leaner looking but most importantly healthy. ...
  • 13-Dec-2013

    Meal Preparation

    Mind Body and Soul Fitness Meal Preparation Mind Body and Soul wants to help you meet your healthy food goals and we know that sometimes convenience is a roadblock to achieving those goals. Now we can help you out with prepared meals for breakfast, ...
  • 30-Oct-2013

    Start the 100 Day Challenge Take your pledge today!...

    Have ya ever tried a diet and it didn’t work? Or better yet have you ever done a diet that worked and then when you stopped you gained all your weight back? Im sorry to break the news to you but there is no such thing as a special diet or pill ...
  • 24-Jul-2013

    Nutrition Deceptions

    Nutrition can be deceptive as hell at times! We as people are very uneducated to most things on the market. I’d like to go over a few things today that you all should know about! 1: zero grams of fat and zero grams of trans fat and zero ...
  • 25-Mar-2013

    Eggplant pizzas, Filet And Broccoli

    Filet as pictured is topped with mushrooms and grilled on BBQ or Foreman grill broccoli is steamed for 5 minutes and eggplant is cut into slices and tomato sauce is spread and topped with light cheese or without for a great healthy meal full of ...
  • 23-Mar-2013

    Day 65 of 100 Day Challenge

    keepit10x10 #day65of100 of #healthandfitnesschallenge is #swai fish grilled topped with sliced mango and tomato and pepper and 3 sides of veggies #nutrition #mindbodyandsoulfitness #recipes #cookbook #alldayeryday #motivation #mindovermatter ...
  • 23-Mar-2013

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  • 30-Jan-2013

    Healthy Breakfast

    George Foreman grill is a quick and easy fix for those limited on time like myself… Grill up quickly asparagus,zucchini,bell peppers,and onions slice up a half of an avocado and scramble up some egg whites and you have yourself an amazing ...
  • 30-Jan-2013

    Pan Roasted Organic Chicken

    Pan roasted organic chicken breast served with oven baked baby potatoes and arugula/roman lettuce salad. Reheat some olive oil in a pan, add the butterflied chicken breast that’s is seasoned with sea salt ad garlic and onion powder. After it ...
  • 30-Jan-2013

    Fasolii (Syrian Dish)

    Syrian dish (fasolii) GREEN BEANS COOKED IN FIRE ROASTED TOMATO SAUCE. Wash and cut up green beans into an inch long pieces after you through away the ends. About 5 cups. 1 chopped onion 1 can of organic fire roasted tomatoes 1 tbs tomato paste mixed ...
  • 28-Jan-2013

    Juicing oranges grapefruits and blueberries for breakfast...

    While juicing make sure to add pulp back into drink as that’s where most of the nutrients and vitamins are… great start to the day… MB&S
  • 25-Jan-2013

    Baked Chicken and Sweet Potatoes

    Baked Chicken with parsley and Pepper with Baked Sweet Potato’s and a side of coleslaw from scratch basically cabbage,onion and carrots… its quite simple… Enjoy;)
  • 24-Jan-2013

    Veggie Soft Tacos

    Soft veggie tacos Bell pepper, avocado, zucchini, corn, black beans, Pico de gallo, homemeade cole slaw, corn tortilla’s
  • 24-Jan-2013

    Vegetable Soup with Cod, Scallops and Shrimp

    Use the exact amount of vegetables in picture above all get chopped and added into pot minus the lemon as that is squeezed into the pot. Bring Vegetable broth and water 50/50 to a boil. Cut 3 pieces of Cod (fish) into cubes and cook that first for 25 ...
  • 17-Jan-2013

    Quinoa, Kale & Avocado Salad

    Great dinner thats lean and healthy for those looking to eat clean, and cut down on the excess eating at night… This dish is meat and saturated fat free, low in Carbs (Simple) and high in nutrients and phytochemicals, vitamins and vegetables, ...
  • 24-Dec-2012

    Mixed Bean Soup

    Mixed bean soup Bring beans and water to a boil for 2 mins then let stand for 60 mins afterward adding chicken broth (2cans 12oz) onions,garlic and jalapeño then boil for another (1) hour along with 2 bay leaves and 24 oz of whole tomatoes as ...
  • 24-Dec-2012

    Mixed Salad

    Salad Just made this salad, served it next to the salmon. Iceberg lettuce, tomatoes, Artichokes, Chopped walnuts raisins grapes cut in half, low-fat mozzarella cheese. dressing: minced garlic, Dijon mustard, lemon juice, vinegar sprinkled with sea ...
  • 19-Dec-2012

    Going Green at your own home

    Follow the picture instructions above and you’ll have never ending fruit for yourself over and over they work just like succulents for ya planter… Enjoy Spread the word and the love… Jason Mazy MB&S #1NationClothing ...
  • 19-Dec-2012

    Egg and Avocado Breakfast

    Eggs and avocado is a great way to start your day, and a great way to skip a simple carbohydrate in the morning as well. Avocado and egg will give you a form of a complex carbohydrate for energy need as well as protein that you’ll get from both ...
  • 12-Dec-2012

    Grilled Orange Roughy and Sautéed Kale with Artichoke

    Fish is one of the healthiest things we can eat for dinner… Truth of the matter is 4 leg animals are extremely rough on the colon and are hard to digest. 2 leg animals are better then four, But still take more time to digest. When we go to bed ...
  • 5-Dec-2012


    Cabbage is known as a super vegetable. It is loaded with many phytochemical’s as well as vitamins. It is also loaded with Antioxidant’s Vitamin C as well as B-1, B-5, B-6 and very high in Vitamin K. It also contains a lot of healthy ...
  • 4-Dec-2012

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