Fitness Blog

  • Cut Your Meal-Prep Time in Half with One Cooking Tool

    How many of you spend hours a week on meal prep? Cooking a week’s worth of meals can take up to half a day—and most shortcuts result in some pretty Not Awesome™ food. But there’s a faster way. A ...

  • Mind Body And Soul Fitness Receives High Praise For Arkansas Life

    At Mind Body and Soul Fitness, we are always excited to meet new clients and greet returning friends. We recently had the pleasure of showing one of our popular boxing and core training classes to a ...

  • HIIT (HIGH INTENSITY INTERVAL TRAINING)

    HIIT (High Intensity Interval Training) was originally designed for menopausal woman and post menopause... It was a way for them to still lose weight and burn fat like they were still full of youth ...

  • Alkaline Water Made in Your Home | Personal Fitness

    How acidic are you?… Acid is no good for your health or fitness results. We need to create an alkaline state of body, for many health benefits that include better nutrient absorption so you can be ...

  • Start the 100 Day Challenge! Take Your Pledge Today!

    Have ya ever tried a diet and it didn’t work? Or better yet have you ever done a diet that worked and then when you stopped you gained all your weight back? Im sorry to break the news to you but there ...

  • Healthy Breakfast

    George Foreman grill is a quick and easy fix for those limited on time like myself… Grill up quickly asparagus,zucchini,bell peppers,and onions slice up a half of an avocado and scramble up some egg ...

  • Nutrition Deceptions

    Nutrition can be deceptive as hell at times! We as people are very uneducated to most things on the market. I’d like to go over a few things today that you all should know about! 1: zero grams of fat ...

  • Eggplant, Pizzas, Filet, and Broccoli

    Filet is topped with mushrooms and grilled on BBQ or Foreman grill broccoli is steamed for 5 minutes and eggplant is cut into slices and tomato sauce is spread and topped with light cheese or without ...

  • Eating Clean

    As a health professional I am constantly asked, what’s the best way to loose weight? Now we all know that there’s is all kinds of propaganda out there that all tell you this is the new break through ...

  • Mind Body and Soul Fitness Meal Preperation

    Mind Body and Soul wants to help you meet your healthy food goals and we know that sometimes convenience is a roadblock to achieving those goals. Now we can help you out with prepared meals for ...

  • Grilled Orange Roughy and Sautéed Kale with Artichoke

    Fish is one of the healthiest things we can eat for dinner… Truth of the matter is 4 leg animals are extremely rough on the colon and are hard to digest. 2 leg animals are better then four, But still ...

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