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Group Class HIIT

Call (661) 529-7079 to Learn More

HIIT (High Intensity Interval Training) is a high-energy class that combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructor and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!

Benefits of HIIT:

  • Burn loads of calories
  • Tone and shape your body
  • Raise your overall fitness and stamina for high energy sports
  • Improve your coordination and agility
  • Develop strength through core conditioning work
  • Enhance your bone health and density
  • Increase your heart and lung capacity through a full-body cardio workout

Target Areas:

  • Monday: Full Body Workout
  • Tuesday: Compound Exercise, Glutes & Full Function Core Training
  • Wednesday: Back, Shoulders, Triceps, Core & Glutes
  • Thursday: Chest, Biceps & Core
  • Friday: Legs & Gluts
  • Saturday: Full Body & Core

Call (661) 529-7079 or email us below to learn more about our classes!

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