Group Class HIIT
Call (661) 529-7079 to Learn More
HIIT (High Intensity Interval Training) is a high-energy class that combines
athletic aerobic movements with strength and stabilization exercises.
Dynamic instructor and powerful music motivate everyone towards their
fitness goals – from the weekend athlete to the hard-core competitor!
Benefits of HIIT:
- Burn loads of calories
- Tone and shape your body
- Raise your overall fitness and stamina for high energy sports
- Improve your coordination and agility
- Develop strength through core conditioning work
- Enhance your bone health and density
- Increase your heart and lung capacity through a full-body cardio workout
- Monday: Full Body Workout
- Tuesday: Compound Exercise, Glutes & Full Function Core Training
- Wednesday: Back, Shoulders, Triceps, Core & Glutes
- Thursday: Chest, Biceps & Core
- Friday: Legs & Gluts
- Saturday: Full Body & Core
Call (661) 529-7079 or email us below to learn more about our classes!