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TRX Group Class

Call (661) 529-7079 Today for More Info

TRX Classes

TRX suspension training is a full body workout designed for:

  • Strength and power
  • Endurance
  • Stability
  • Increased motor skills
  • Building fast twitch muscle fiber

It can also be used as a tool for stretching, so usually a class will start off with 5 minutes stretching and 5 cooling down, and then approximately 40 minutes of non-stop training, usually performed in a 30/30 style routine (meaning 30 seconds work, 30 seconds rest), repeating designed routines for the entire time. Exercises include high intensity complexes, which are designed to burn fat and put your body in an elevated metabolic rate for a few hours post-session.

Classes require a minimum of 4 people to participate in a 12 week program. Once at least 4 people sign up, we will find a time that works for everyone. Call (661) 529-7079 today or email us below to learn more!

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