HIIT (High Intensity Interval Training) is a high-energy class that combines athletic aerobic movements with strength and stabilization exercises. The dynamic atmosphere and powerful music motivates everyone toward their fitness goals—from the weekend athlete to the hard-core competitor!

Benefits of HIIT:
  • Burn loads of calories
  • Tone and shape your body
  • Raise overall fitness and stamina for high-energy sports
  • Improve coordination and agility
  • Develop strength through core conditioning work
  • Enhance your bone health and density
  • Increase your heart and lung capacity through a full-body cardio workout