Classes on Mondays at 6:30am

RowCore is a small, four-person class that combines cutting-edge authentic rowing with core and cardio work. RowCore students burn loads of calories and enhance their power on TechnoGym® Skillrow machines, a revolutionary fitness tool developed by former Olympians. TechnoGym® possesses firsthand knowledge of the training methods required to create champions in hundreds of disciplines.

Skillrow uses innovative Aquafeel™ technology, which replicates the real movements and sensation of rowing on water. Traditional rowing machines sharply increase velocity at the beginning of movement, then flatten out. Aquafeel™ creates a gradual increase of power over the course of each movement, producing the feeling of cutting through water.

Benefits of RowCore:

  • Burn loads of calories
  • Create explosive power throughout body
  • Improved balance and stability
  • Raise overall fitness and stamina levels
  • Develop strength through core conditioning work