Valencia Gym

RowCore Cardio Class

Classes on Mondays at 6:30am

RowCore is a small, four-person class that combines cutting-edge authentic rowing with core and cardio work. RowCore students burn loads of calories and enhance their power on TechnoGym® Skillrow machines, a revolutionary fitness tool developed by former Olympians. TechnoGym® possesses firsthand knowledge of the training methods required to create champions in hundreds of disciplines.

Skillrow uses innovative Aquafeel™ technology, which replicates the real movements and sensation of rowing on water. Traditional rowing machines sharply increase velocity at the beginning of movement, then flatten out. Aquafeel™ creates a gradual increase of power over the course of each movement, producing the feeling of cutting through water.

Benefits of RowCore:

Burn loads of calories
Create explosive power throughout body
Improved balance and stability
Raise overall fitness and stamina levels
Develop strength through core conditioning work

Meet the Trainer

Jason has been training athletes for over a decade, perfecting his fitness system with every session. Today, his program integrates high-intensity interval training, weight lighting, resistance training, TRX suspension training, kettlebells, stability training, and boxing fundamentals to ensure his athletes are always seeing new results. His mantra is personal and professional: “Core. Is. Everything.”

A firm believer in maximizing mobility, he utilizes exercises that use concentric, eccentric, and isometric ranges of motion along the frontal (side-to-side), sagittal (back-and-front), and transverse (twisting) planes of motion.

Ready to Make a Change?

Our Classes Will Make Sure You Feel the Burn Every Time.

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