Blog Posts in 2015

  • Alkaline Water Made in Your Home | Personal Fitness

    How acidic are you?… Acid is no good for your health or fitness results. We need to create an alkaline state of body, for many health benefits that include better nutrient absorption so you can be ...

  • Start the 100 Day Challenge! Take Your Pledge Today!

    Have ya ever tried a diet and it didn’t work? Or better yet have you ever done a diet that worked and then when you stopped you gained all your weight back? Im sorry to break the news to you but there ...

  • Healthy Breakfast

    George Foreman grill is a quick and easy fix for those limited on time like myself… Grill up quickly asparagus,zucchini,bell peppers,and onions slice up a half of an avocado and scramble up some egg ...

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