At Mind Body and Soul Fitness, we are always excited to meet new clients and greet returning friends. We recently had the pleasure of showing one of our popular boxing and core training classes to a ...

HIIT (High Intensity Interval Training) was originally designed for menopausal woman and post menopause... It was a way for them to still lose weight and burn fat like they were still full of youth ...

Have ya ever tried a diet and it didn’t work? Or better yet have you ever done a diet that worked and then when you stopped you gained all your weight back? Im sorry to break the news to you but there ...