It's really easy to remember to drink water during the warm summer months, when a glass of ice-cold water feels like the most refreshing thing in the world. I always recommend drinking a gallon of ...

How many of you spend hours a week on meal prep? Cooking a week’s worth of meals can take up to half a day—and most shortcuts result in some pretty Not Awesome™ food. But there’s a faster way. A ...

Nutrition can be deceptive as hell at times! We as people are very uneducated to most things on the market. I’d like to go over a few things today that you all should know about! 1: zero grams of fat ...

As a health professional I am constantly asked, what’s the best way to loose weight? Now we all know that there’s is all kinds of propaganda out there that all tell you this is the new break through ...