Bodies by Jason
Jason Mazy Photo Jason Mazy

Meet the Trainer

Jason has been training athletes for over a decade, perfecting his fitness system with every session. Today, his program integrates high-intensity interval training, weight lighting, resistance training, TRX suspension training, kettlebells, stability training, and boxing fundamentals to ensure his athletes are always seeing new results. His mantra is personal and professional: “Core. Is. Everything.”

A firm believer in maximizing mobility, he utilizes exercises that use concentric, eccentric, and isometric ranges of motion along the frontal (side-to-side), sagittal (back-and-front), and transverse (twisting) planes of motion.

  • Certified Personal Trainer NASM Certified
  • Performance Enhancement Specialist NASM Certified
  • Certified Exercise Specialist NASM Certified
  • Fitness Nutrition Specialist NASM Certified
  • Women's Fitness Specialist NASM Certified
  • Weight Loss Specialist NASM Certified
  • Senior Fitness Specialist NASM Certified
  • Youth Exercise Specialist NASM Certified

Push.

Your.

Limits.

  • HIIT training will have you burning fat faster than ever before.
  • Classes adapt to challenge you everyday so you NEVER plateau.
  • Trainer Jason will transform your body & make sure you have FUN doing it!
  • Get meal prep guidanceā€”remember: ABS are made in the kitchen!
  • Variety of class options to meet ANY fitness goal.

Ready to Make a Change?

Our Classes Will Make Sure You Feel the Burn Every Time.
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