Looking for a gym in Valencia that offers more than just weights and cardio? At Mind Body & Soul Fitness, we’re proud to be the only gym in Santa Clarita with three state-of-the-art infrared saunas—a rare amenity designed to help you recover faster, feel better, and reach your wellness goals.
Whether you’re new to infrared saunas or already a fan, here’s what makes this experience at our gym so special.
What Is an Infrared Sauna?
Unlike traditional steam saunas, infrared saunas use gentle infrared heat to warm your body directly. This means you get all the benefits of deep heat—like muscle relaxation and detoxification—without the overwhelming humidity. It offers a comfortable, soothing heat that penetrates deeper than ambient steam heat.
The Top 5 Benefits for Your Fitness & Wellness
1. Faster Muscle Recovery
Infrared heat penetrates deep into your muscles, helping reduce soreness and inflammation after tough workouts. Many of our members say it’s their secret weapon for bouncing back quickly, allowing them to maintain consistent training schedules.
2. Detoxification
Sweating in an infrared sauna helps your body flush out toxins at lower, more comfortable temperatures. It’s a great way to support your overall health and feel completely refreshed after a session, supporting your body’s natural cleansing processes.
3. Improved Circulation
The gentle heat increases blood flow, which means more oxygen and nutrients get delivered efficiently to your muscles. This enhanced circulation helps you recover more effectively and perform at your best during subsequent workouts.
4. Stress Relief & Relaxation
The soothing warmth is perfect for unwinding after a busy day or intense training session. Many members use the sauna as their essential “me-time” to recharge both body and mind, helping lower cortisol levels and promote better sleep.
5. Calorie Burn
Believe it or not, relaxing in an infrared sauna can help you burn extra calories. Sessions can elevate your heart rate and metabolism, supporting your fitness goals even while you relax and reap the recovery benefits.
Why Choose Mind Body & Soul Fitness for Infrared Sauna Sessions?
- Exclusive Access: We’re the only gym in Santa Clarita with three infrared saunas—meaning no waiting and no crowds, so you can integrate recovery seamlessly into your routine.
- Private & Comfortable: Enjoy a peaceful, clean environment designed specifically for your comfort and privacy.
- Expert Support: Our NASM-certified trainers can show you the best ways to combine sauna sessions with your workouts for maximum benefit and results.
Real Member Results
“I never realized how much using the infrared sauna would help me recover between workouts. It’s become my favorite part of coming to Mind Body & Soul Fitness!”
— Sarah, member since 2023
Try It For Yourself!
Ready to experience the benefits of an infrared sauna and speed up your recovery?
Schedule a tour or try a free class at Mind Body & Soul Fitness in Valencia — your enhanced wellness journey starts here!
Contact Us or call (661) 529-7079 to learn more.