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  • 2019
    • October
      • Fall & Winter Tips for Staying Hydrated
  • 2018
    • March
      • Cut Your Meal-Prep Time in Half with One Cooking Tool
  • 2017
    • December
      • Mind Body And Soul Fitness Receives High Praise For Arkansas Life
    • January
      • HIIT (HIGH INTENSITY INTERVAL TRAINING)
  • 2015
    • October
      • Alkaline Water Made in Your Home | Personal Fitness
    • April
      • Start the 100 Day Challenge! Take Your Pledge Today!
    • March
      • Healthy Breakfast
  • 2014
    • July
      • Nutrition Deceptions
    • March
      • Eggplant, Pizzas, Filet, and Broccoli
      • Eating Clean
  • 2013
    • December
      • Mind Body and Soul Fitness Meal Preperation
  • 2012
    • December
      • Grilled Orange Roughy and Sautéed Kale with Artichoke
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