Meet the Trainer
Tina Shamsbod Tina Shamsbod

Meet Tina Shamsbod

Tina has been in the health and fitness industry for many years. She has a doctrate degree in Chiropractic Medicine and is NASM certified in Personal Training. With her background, she has a vast knowledge of the musculoskeletal system and in training the body. Her passion is in personal training! Helping clients reach their goals is what she strives for.

She specializes in weight loss, building and toning muscle, increasing cardiovascular health and overall health of clients. She teaches proper form and mechanics in each and every exercise to avoid injury and achieve optimal results. To reach maximum outcome she utilizes stabilization training, resistance training, Hiit (High Intensity Interval Training), weight training and boxing. Tina focuses on building core strength by activating the core in each component of exercise! At Mind body and soul fitness, her clients leave drenched with sweat and a big smile on their faces as they see their progress and strive to be healthier and stronger with each training session!

Push.

Your.

Limits.

  • HIIT training will have you burning fat faster than ever before.
  • Classes adapt to challenge you everyday so you NEVER plateau.
  • Trainer Jason will transform your body & make sure you have FUN doing it!
  • Get meal prep guidanceā€”remember: ABS are made in the kitchen!
  • Variety of class options to meet ANY fitness goal.

Ready to Make a Change?

Our Classes Will Make Sure You Feel the Burn Every Time.
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