Personal Training at Mind Body and Soul Fitness

If you’re asking about Jason’s personality, he always makes sure people are laughing during sessions. Like he says to his clients: “I know how to make an hour go quick.” Students will hit a round hard, make jokes, laugh it off, and go right back to work. It’s a good flow. If you’re asking about Jason’s personal training philosophy, his broad fitness knowledge (and his certification as a Performance Enhancement Specialist) allows him to adapt to your specific goals. We train seniors, children, athletes, desk workers, and stay-at-home parents—and no one gets the same training as the next person. That’s what we’re about: helping you hit your goals.

If you're wondering about Tina's training and personality. Well, she's goal oriented. She knows you're at the gym to reach your personal fitness goals, whether it's weight loss, toning, bulking, or simply getting in good shape.. she makes sure you reach your desired goals. Of course,you're not going to leave without a good laugh or a smile on your face, because in her eyes training has to be fun and enjoyable. If you're not having fun doing it.. you're not going to want to do it.. that's her motto! She trains all age groups and clients at varying fitness levels. So don't worry if you're a beginner.. that's no problem at all. She customizes each workout to cater to each client's needs and wants. With her medical background, you can rest assured you're in good hands because every workout to cater to each client's needs and wants. With her medical background, you can rest assured you're in good hands because every exercise is performed with the correct form to avoid any injuries. Whether she's teaching group classes or one on one personal training.. you'll see the level of expertise she brings to the table.