HIIT (High Intensity Interval Training) was originally designed for menopausal woman and post menopause... It was a way for them to still lose weight and burn fat like they were still full of youth before things didn't work as well as they once used to... HIIT training is starting to become known but at our studio we have been doing it for a long time. So wether your at this point in life or not and are still very youthful or somewhere in between HIIT training classes are a proven method for you to burn fat, lose weight, build and develop lean muscle... Not only do you burn while you workout but you will leave your metabolism in an elevated state for up to 48 hours post workout. That means you will be burning fat while you sleep as well... Beginner levels for HIIT are 20 seconds of work and 40 second rest periods, medium levels are 30/30 and advanced levels are 40/20 splits. Now with everything, your program should never consist of one method but this method should be your cardio method for sure... And a part of anyone's weight training program period... Classes are available Monday through Saturday by looking at the HIIT schedule and reserve your class today!
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