Kids Sports & Conditioning at Mind Body and Soul Fitness
Ready to spark your child’s fitness journey? Our Kids Sports & Conditioning class at Mind Body and Soul Fitness is perfect for ages 7-16! This exciting 60-minute session uses light weights and bodyweight exercises to teach fitness fundamentals, boost strength, and build conditioning—setting them up for success on and off the field.
Why It’s a Must:
• Fun & Skill-Building: Kids master balance, form, and core strength with engaging, age-appropriate moves.
• Strength Made Simple: Light weights and bodyweight workouts enhance endurance and power safely.
• Safe & Positive: Expert trainers create a supportive space where every child thrives.
• Healthy Future: This class builds a lifelong routine for physical and mental wellness.
Empower Their Growth!
At Mind Body and Soul Fitness, we’re committed to helping kids grow strong and healthy. Spots are limited—use the contact form below to sign up today and give your child a head start on a vibrant, active life!
Have Questions?
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I DON'T WORKOUT THAT OFTEN, SO IS THE HIIT CLASS GOING TO BE TOO HARD FOR ME?Since the class is formed around time intervals, we only expect students to do what they can within the time limit—no more than that! Our trainers makes sure that every student is working at a pace that works for them, helping them find that sweet spot between boredom and burnout.
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WHAT'S YOUR STYLE AS A PERSONAL TRAINER?
If you’re asking about Jason’s personality, he always makes sure people are laughing during sessions. Like he says to his clients: “I know how to make an hour go quick.” Students will hit a round hard, make jokes, laugh it off, and go right back to work. It’s a good flow. If you’re asking about Jason’s personal training philosophy, his broad fitness knowledge (and his certification as a Performance Enhancement Specialist) allows him to adapt to your specific goals. We train seniors, children, athletes, desk workers, and stay-at-home parents—and no one gets the same training as the next person. That’s what we’re about: helping you hit your goals.
If you're wondering about Tina's training and personality. Well, she's goal oriented. She knows you're at the gym to reach your personal fitness goals, whether it's weight loss, toning, bulking, or simply getting in good shape.. she makes sure you reach your desired goals. Of course,you're not going to leave without a good laugh or a smile on your face, because in her eyes training has to be fun and enjoyable. If you're not having fun doing it.. you're not going to want to do it.. that's her motto! She trains all age groups and clients at varying fitness levels. So don't worry if you're a beginner.. that's no problem at all. She customizes each workout to cater to each client's needs and wants. With her medical background, you can rest assured you're in good hands because every workout to cater to each client's needs and wants. With her medical background, you can rest assured you're in good hands because every exercise is performed with the correct form to avoid any injuries. Whether she's teaching group classes or one on one personal training.. you'll see the level of expertise she brings to the table.
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WHICH CLASS BURNS THE MOST CALORIES?Oh, any HIIT class will burn way more calories in an hour than you would by jogging for three times that long. If you want to burn some serious fat and develop cardiovascular fitness, high-intensity interval training is what you want. If you want a type of HIIT that fires on all cylinders, definitely consider signing up for our boxing class—it’s intense, but it goes by fast.
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I JUST WANT TO LOSE WEIGHT, NOT FIGHT—WHY WOULD I WANT TO LEARN BOXING?Have you ever seen a soft-looking boxer? Of course not. Boxers have the most efficient, trim, and graceful bodies of all athletes because boxing simply won’t let your body gather fat. The original HIIT program was just fight prep. We’ve adapted those same principles into our boxing and core class.
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I’VE GOT HIGH CHOLESTEROL—IS EATING FAT BAD FOR ME?Not at all! You just have to consume the right kinds of fat. Avocados, olive oil, and other natural sources of fat are necessary to keep your body running. We only get into trouble when we consume fat out-of-balance with other dietary essentials. Let Jason know your health needs when you come in—he’ll be able to give you some guidance regarding your diet.