Fit Over 50 at Mind Body and Soul Fitness
Ready to redefine what aging looks and feels like? Fit Over 50 at Mind Body and Soul Fitness is your ultimate science-backed program designed for men and women over 50 to stay strong, vibrant, and energized—despite hormonal changes and a slower metabolism. This isn’t just a workout plan; it’s a lifestyle transformation that delivers real, sustainable results. Join our community and discover how to thrive at any age!
Why Fit Over 50?
At Mind Body and Soul Fitness, we’ve crafted Fit Over 50 with cutting-edge research to empower you to overcome age-related challenges. Studies show that targeted exercise can boost growth hormone, improve insulin sensitivity, and preserve muscle mass, helping you feel stronger and more confident. Our program combines:
• Personalized Strength & Cardio Workouts: High-intensity interval training (HIIT) and progressive resistance training to rev up your metabolism and combat muscle loss (sarcopenia).
• Functional Fitness: Movements to enhance daily activities and keep you injury-free.
• Nutrition Guidance: Expert advice on nutrient-dense foods, optimal protein (1.0–1.2 g/kg body weight), and meal timing to support muscle repair and hormonal balance.
• Holistic Recovery: Sleep optimization and stress management techniques to maximize results and wellness.
Whether you’re looking to tone up, boost energy, or simply feel your best, Fit Over 50 is designed to meet you where you are and take you where you want to go.
Choose Your Path: One-on-One or Group Programs
We know everyone’s fitness journey is unique, so we offer flexible options to suit your needs:
• One-on-One Coaching: Work closely with our certified trainers for a fully customized plan tailored to your goals, fitness level, and lifestyle. Get personalized attention, detailed feedback, and a roadmap to success that’s all about you. Perfect for those who want focused support to achieve their best results.
• Group Programs for Friends: Want to stay motivated with your crew? Our group sessions are ideal for friends who want to train together, hold each other accountable, and have fun while getting fit. Build camaraderie, share laughs, and push each other to new heights in a supportive, energizing environment. Contact us to create a custom group program for your squad!
Both options provide access to our expert coaching, science-driven workouts, and a welcoming community that celebrates every milestone. With Fit Over 50, you’re not just joining a program—you’re joining a movement to live stronger, healthier, and happier.
Take the First Step Today!
Don’t let age define you—let Fit Over 50 at Mind Body and Soul Fitness empower you to take charge of your health. Sign up now for a one-on-one consultation or rally your friends for a group program. Spaces are limited, so act fast to secure your spot in this life-changing journey. Visit our website or call us at [insert contact info] to get started. Your stronger, vibrant self is waiting—join Fit Over 50 today!
Have Questions?
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I DON'T WORKOUT THAT OFTEN, SO IS THE HIIT CLASS GOING TO BE TOO HARD FOR ME?Since the class is formed around time intervals, we only expect students to do what they can within the time limit—no more than that! Our trainers makes sure that every student is working at a pace that works for them, helping them find that sweet spot between boredom and burnout.
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WHAT'S YOUR STYLE AS A PERSONAL TRAINER?
If you’re asking about Jason’s personality, he always makes sure people are laughing during sessions. Like he says to his clients: “I know how to make an hour go quick.” Students will hit a round hard, make jokes, laugh it off, and go right back to work. It’s a good flow. If you’re asking about Jason’s personal training philosophy, his broad fitness knowledge (and his certification as a Performance Enhancement Specialist) allows him to adapt to your specific goals. We train seniors, children, athletes, desk workers, and stay-at-home parents—and no one gets the same training as the next person. That’s what we’re about: helping you hit your goals.
If you're wondering about Tina's training and personality. Well, she's goal oriented. She knows you're at the gym to reach your personal fitness goals, whether it's weight loss, toning, bulking, or simply getting in good shape.. she makes sure you reach your desired goals. Of course,you're not going to leave without a good laugh or a smile on your face, because in her eyes training has to be fun and enjoyable. If you're not having fun doing it.. you're not going to want to do it.. that's her motto! She trains all age groups and clients at varying fitness levels. So don't worry if you're a beginner.. that's no problem at all. She customizes each workout to cater to each client's needs and wants. With her medical background, you can rest assured you're in good hands because every workout to cater to each client's needs and wants. With her medical background, you can rest assured you're in good hands because every exercise is performed with the correct form to avoid any injuries. Whether she's teaching group classes or one on one personal training.. you'll see the level of expertise she brings to the table.
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WHICH CLASS BURNS THE MOST CALORIES?Oh, any HIIT class will burn way more calories in an hour than you would by jogging for three times that long. If you want to burn some serious fat and develop cardiovascular fitness, high-intensity interval training is what you want. If you want a type of HIIT that fires on all cylinders, definitely consider signing up for our boxing class—it’s intense, but it goes by fast.
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I JUST WANT TO LOSE WEIGHT, NOT FIGHT—WHY WOULD I WANT TO LEARN BOXING?Have you ever seen a soft-looking boxer? Of course not. Boxers have the most efficient, trim, and graceful bodies of all athletes because boxing simply won’t let your body gather fat. The original HIIT program was just fight prep. We’ve adapted those same principles into our boxing and core class.
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I’VE GOT HIGH CHOLESTEROL—IS EATING FAT BAD FOR ME?Not at all! You just have to consume the right kinds of fat. Avocados, olive oil, and other natural sources of fat are necessary to keep your body running. We only get into trouble when we consume fat out-of-balance with other dietary essentials. Let Jason know your health needs when you come in—he’ll be able to give you some guidance regarding your diet.