Recipes

  • Alkaline Water Made in Your Home | Personal Fitness

    How acidic are you?… Acid is no good for your health or fitness results. We need to create an alkaline state of body, for many health benefits that include better nutrient absorption so you can be ...

  • Healthy Breakfast

    George Foreman grill is a quick and easy fix for those limited on time like myself… Grill up quickly asparagus,zucchini,bell peppers,and onions slice up a half of an avocado and scramble up some egg ...

  • Eggplant, Pizzas, Filet, and Broccoli

    Filet is topped with mushrooms and grilled on BBQ or Foreman grill broccoli is steamed for 5 minutes and eggplant is cut into slices and tomato sauce is spread and topped with light cheese or without ...

  • Mind Body and Soul Fitness Meal Preperation

    Mind Body and Soul wants to help you meet your healthy food goals and we know that sometimes convenience is a roadblock to achieving those goals. Now we can help you out with prepared meals for ...

  • Grilled Orange Roughy and Sautéed Kale with Artichoke

    Fish is one of the healthiest things we can eat for dinner… Truth of the matter is 4 leg animals are extremely rough on the colon and are hard to digest. 2 leg animals are better then four, But still ...

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