Infared Sauna

Infrared Saunas at Mind Body and Soul Fitness

Elevate your wellness routine with our Infrared Saunas at Mind Body and Soul Fitness! Experience the ultimate in relaxation and health benefits in a private, luxurious setting designed just for you. Our state-of-the-art saunas feature the highest quality cedar wood and zero EMF exposure, ensuring a safe, pure, and rejuvenating session every time.

Why Choose Our Infrared Saunas? 

Unlike crowded gym saunas, our three private rooms offer a serene escape where you can unwind without judgment or interruption. Enjoy the following proven benefits:

•  Detoxification: Deep-penetrating infrared heat promotes sweating, helping flush out toxins for a refreshed feel.

•  Improved Circulation: Enhanced blood flow supports cardiovascular health and muscle recovery.

•  Pain Relief: Soothe sore muscles and joints with heat that penetrates deeper than traditional saunas.

•  Stress Reduction: Melt away tension and boost mood in a calming, private environment.

•  Skin Health: Increased sweating and circulation enhance collagen production for a radiant glow.

•  Immune Boost: Regular sessions may strengthen your body’s defenses.

•  Calorie Burn: Studies suggest a single 30-minute session can burn up to 300-600 calories, mimicking a moderate workout!

Our saunas use premium, sustainably sourced cedar wood—known for its durability, natural aroma, and hypoallergenic properties—crafted to the highest standards. With zero EMF exposure, you’re protected from potentially harmful electromagnetic fields, making your experience safer and more effective.

Privacy That Transforms

Forget the public gym sauna experience—shared spaces can feel uncomfortable and lack the personal touch. At Mind Body and Soul Fitness, our three private rooms let you relax fully, tailoring your session to your needs. Whether you’re seeking solitude or a discreet wellness boost, our private setting ensures comfort and confidentiality, far superior to the open, bustling gym environment.

Membership Perks

Good news! All memberships include access to our infrared saunas—except the Strength Haven membership—giving you the freedom to enjoy these benefits as part of your plan.

Start Your Journey!

Spots are limited in our exclusive private saunas. Use the contact form below to book your session and discover the transformative power of infrared therapy at Mind Body and Soul Fitness today!

Our Clients Say It Best

  • “High level of knowledge. Real family atmosphere!” Former Client
Our Classes Will Make Sure You Feel the Burn Every Time.
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